When you are interested in losing weight and sculpting your body, you need to spend some time to choose a weight loss program to achieve your goals. There is no point in switching from one fad diet to another, hoping to lose some weight and keep it off. Body shaping is a long term process and you need to adhere to your weight loss plan to see positive effects with your body. Almost all dieting plans fail because they are not developed for women. The first and most effective weight loss program designed exclusively for women is Venus Factor. After reading Venus Factor reviews, you will understand how the program has already helped a lot of women to lose weight.
Fad diets starve your body
The fad diets recommend that you drastically reduce your calorie intake and increase your activities. This means that your body will be forced to work on fewer calories per day. It will only take a day or two for your brain to realize that you are starving. A woman’s body is designed to protect her offspring and starvation is never good. So, your brain will start frantically storing every single calorie you consume in the form of fat. So, instead of losing weight with fad diet, you will gain weight and increase your fat cells. Venus Factor program nourishes your body so that your brain is encouraged to burn fat instead of storing it.
Fad diets result in rebound weight gain
The fad diets can’t be followed for a longer period. The food cravings will start hitting you on the second day of eating close to nothing. You will experience fatigue all through the day because your body will not be ready to burn the fat to generate energy. As a result, your motivation to keep up with eating nothing will dwindle quickly. Food cravings will become harder to control and you will eventually give in. Even though your body will quickly slow down metabolism after a small period of calorie deficit diet, it will take a lot more time to improve the metabolic rate. Slower metabolism will eventually lead to more weight gain. So, even if you had lost a few pounds with the fad diet, you will regain all the weight plus more when you go back to your normal eating habits. Your metabolism will be permanently damaged due to the stupid diet plans.
Fad diets are not a long term solution
Any weight loss plan you create should be easy enough to follow for a long period of time. The Venus Factor diet is not a short term solution. The author, John Barban is a fitness expert and he understands that fitness should be a long term process. The Venus Factor program is designed to be followed for your lifetime because basically, it recommends healthier eating habits and healthier exercises to follow. There is no need to stop following a healthy program that keeps your body in perfect shape.